Il bagno nella foresta è praticato da anni in Giappone e numerosi studi scientifici ne hanno certificato l’efficacia per migliorare il proprio benessere o mantenerlo. Il contatto con la natura genera un effetto positivo sia sul corpo che sulla mente: esso, infatti, riduce la produzione degli ormoni dello stress, aumenta la concentrazione e l’energia fisica, aiuta a regolarizzare la pressione arteriosa e a combattere gli stati malinconici e depressivi. I boschi hanno il potere di armonizzare le nostre funzioni vitali. Inoltre essi sono un vero toccasana per il nostro sistema immunitario. Insomma il nostro benessere pare essere strettamente collegato alla quantità di verde che ci circonda. Le tecniche per approfittare al massimo della silvoterapia o bagno nella foresta sono la respirazione e la camminata lenta mentre ci concentriamo sulle percezioni dei nostri sensi (profumi, suoni, colori). Questa può essere quasi considerata una forma di meditazione in movimento in cui, prestando completa attenzione alle nostre percezioni sensoriali, si riesce facilmente a rimanere nel qui e ora. Particolarmente indicate per sostenere il nostro sistema immunitario sono poi le conifere produttrici di fitocidi, composti organici volatili che le proteggono da piccoli parassiti. Respirare i fitocidi rafforza anche il nostro sistema immunitario e ci rilassa. In questa ottica la montagna e i boschi possono essere molto di più che solo sci!


Fonte: https://www.facebook.com/Roberta-Rossi-Naturopata-Fidenza-106755891121939/

  • Bobby Human
    Posted at 16:24h, 13 August

    Hello festivaldelloriente.it owner, Keep it up!

  • Russell
    Posted at 21:01h, 31 August

    Thanks , I have recently been looking for information approximately this topic for a long time and yours is the greatest I’ve found out so far.

    But, what in regards to the conclusion? Are you sure concerning
    the source?

  • Verschreibungspflichtige Medikamente
    Posted at 01:48h, 15 September

    Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point.
    You clearly know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving
    us something informative to read?

  • achat de artane en Belgique
    Posted at 12:15h, 16 September

    My programmer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs.

    But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am nervous about switching to another platform.
    I have heard great things about blogengine.net. Is there a
    way I can transfer all my wordpress content into it?
    Any kind of help would be really appreciated!

  • achat de doxazosin en Belgique
    Posted at 03:26h, 18 September

    What’s up, always i used to check blog posts here early in the morning, for the reason that i love to find out more and more.

  • Sonya
    Posted at 00:13h, 25 September

    I feel that is among the most significant info for me.

    And i am happy studying your article. However
    should commentary on some common issues, The site style is wonderful,
    the articles is actually great : D. Just right task, cheers

  • Shelby
    Posted at 23:58h, 13 October

    Hello festivaldelloriente.it admin, You always provide clear explanations and definitions.

  • buy traffic targeted
    Posted at 15:59h, 21 October

    Hi festivaldelloriente.it owner, Your posts are always well-timed and relevant.

  • buy traffic to your site
    Posted at 20:58h, 26 October

    Dear festivaldelloriente.it administrator, Great post!

  • buy quality website visitors
    Posted at 23:41h, 31 October

    Hello festivaldelloriente.it administrator, You always provide valuable feedback and suggestions.

  • buy high quality website traffic
    Posted at 21:39h, 07 November

    Dear festivaldelloriente.it administrator, Your posts are always insightful and valuable.

  • buy website visitors
    Posted at 10:52h, 14 November

    Dear festivaldelloriente.it webmaster, You always provide clear explanations and step-by-step instructions.

  • acquisto legale di Fosfocin in Italia
    Posted at 21:17h, 05 December

    Hello there! This is my first comment here so I just wanted to give
    a quick shout out and tell you I really enjoy reading through your posts.
    Can you suggest any other blogs/websites/forums
    that cover the same subjects? Thanks a ton!

  • Denver Defense Lawyers
    Posted at 13:21h, 13 December

    Hi festivaldelloriente.it administrator, Thanks for the comprehensive post!

  • magic boom bars california​
    Posted at 15:02h, 16 December

    … [Trackback]

    […] Info on that Topic: festivaldelloriente.it/il-bagno-nella-foresta/ […]

  • Web Site
    Posted at 19:32h, 31 December

    … [Trackback]

    […] Read More Info here to that Topic: festivaldelloriente.it/il-bagno-nella-foresta/ […]

  • YouTube Ranking
    Posted at 09:05h, 02 January

    Hi festivaldelloriente.it owner, Thanks for the well-organized post!

  • triquilar na sprzedaż w Częstochowie
    Posted at 01:24h, 12 January

    Excellent blog! Do you have any tips for aspiring writers?
    I’m planning to start my own blog soon but I’m a little
    lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed ..
    Any suggestions? Thanks a lot!

  • Biladd Alrafidain
    Posted at 19:19h, 16 January

    … [Trackback]

    […] Information to that Topic: festivaldelloriente.it/il-bagno-nella-foresta/ […]

  • https://undress.vip/
    Posted at 22:40h, 16 January

    Im obliged for the post. Really Cool.

  • נערות ליווי באילת
    Posted at 21:50h, 06 February

    … [Trackback]

    […] Find More on that Topic: festivaldelloriente.it/il-bagno-nella-foresta/ […]

  • Venta de mupinase en Madrid
    Posted at 01:26h, 08 February

    I visit daily some websites and websites to read content, except this weblog gives
    feature based content.

  • comprar histaderm en Brasil sin receta médica
    Posted at 09:46h, 08 February

    Hi, I do think this is an excellent web site. I stumbledupon it 😉
    I am going to come back yet again since I book-marked it.
    Money and freedom is the greatest way to change, may you be rich and continue to
    help other people.

  • achat de pakisonal en Allemagne
    Posted at 02:10h, 26 February

    Good day! Do you know if they make any plugins to protect
    against hackers? I’m kinda paranoid about losing everything I’ve
    worked hard on. Any recommendations?

  • ขายส่งอะไหล่อุตสาหกรรม
    Posted at 01:49h, 19 March

    … [Trackback]

    […] Here you can find 34960 more Information to that Topic: festivaldelloriente.it/il-bagno-nella-foresta/ […]

  • Acheter lamotrigine sans prescription en France
    Posted at 01:16h, 05 April

    Everything is very open with a clear explanation of the challenges.
    It was really informative. Your website is extremely helpful.
    Thanks for sharing!

  • emsam en ligne : Guide pratique d'achat
    Posted at 09:31h, 11 April

    Wonderful article! This is the kind of information that are meant to be shared
    around the web. Disgrace on the seek engines for no
    longer positioning this post higher! Come on over and visit my web site .
    Thanks =)

  • compra de clomipramine 25 mg en Perú fiable
    Posted at 15:27h, 11 April

    I was able to find good advice from your articles.

  • พอด
    Posted at 01:29h, 20 April

    … [Trackback]

    […] Info to that Topic: festivaldelloriente.it/il-bagno-nella-foresta/ […]

  • Gemma
    Posted at 18:38h, 26 April

    Hello festivaldelloriente.it admin, Thanks for the well-researched and well-written post!

  • บริษัทรับทำ SEO
    Posted at 12:32h, 01 June

    … [Trackback]

    […] Read More on that Topic: festivaldelloriente.it/il-bagno-nella-foresta/ […]

  • университет студент секс
    Posted at 19:23h, 13 June

    порно видео минск смотреть видео частные видео с русскими шлюхами секс знакомства в
    контакте ульяновск проститутки оренбурга за деньги

  • ชีสเค้กทุเรียน
    Posted at 00:42h, 14 June

    … [Trackback]

    […] Info to that Topic: festivaldelloriente.it/il-bagno-nella-foresta/ […]

  • เว็บมวยไทยออนไลน์ Lsm99live
    Posted at 01:09h, 15 June

    … [Trackback]

    […] Read More on on that Topic: festivaldelloriente.it/il-bagno-nella-foresta/ […]

  • Twila
    Posted at 11:11h, 25 June

    Hello festivaldelloriente.it owner, Thanks for sharing your thoughts!

  • rimane phentermine nel tuo sistema
    Posted at 07:30h, 12 July

    … [Trackback]

    […] Here you will find 80352 more Info to that Topic: festivaldelloriente.it/il-bagno-nella-foresta/ […]

Post A Comment