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Crema daal

Crema daal

Il Daal (o Dal o anche Dhal) è un delizioso curry indiano di legumi, spesso preparato utilizzando le lenticchie gialle, come in questa ricetta.

È un piatto davvero facile da preparare, saporito e sano, vegano e senza glutine!
Vediamo insieme come prepararlo a casa.

Tempo di preparazione: 2 ore

Porzioni: 4 persone

Ingredienti:
400 g di lenticchie secche gialle
4 spicchi d’aglio, sbucciato e schiacciato
Un pezzo da 4 cm di zenzero, sbucciato e tagliato in 4
1 cucchiaio di curcuma
4 piccoli peperoncini verdi
2 cucchiai di burro chiarificato o olio di arachidi
2 scalogni, finemente affettati
1 cucchiaio di semi di cumino
1 cucchiaino di peperoncino tritato
Coriandolo fresco tritato per guarnire

Preparazione
Lavare le lenticchie sotto l’acqua corrente finché l’acqua non esca pulita, quindi scolatele e mettetele in una larga padella e coprite con 2 litri di acqua fredda.
Mettere sul fuoco e portare ad ebollizione, eliminando l’eventuale schiuma che sale in superficie.

Tritare i peperoncini, l’aglio e lo zenzero ed aggiungerli alle lenticchie insieme alla curcuma ed un pizzico di sale.
Abbassare la fiamma e coprire, lasciando il coperchio leggermente socchiuso, e cuocere molto lentamente per circa 1 ora e mezza, mescolando di tanto in tanto, fino a che il Daal abbia assunto un aspetto cremoso.
Il Daal deve essere cotto a lungo per ottenere la massima cremosità.
Se il Daal è troppo lento, aggiungete un pò di acqua bollente, fino a raggiungere la consistenza preferita.

In una padella capiente scaldate il ghee o l’olio a fuoco medio-alto ed aggiungete lo scalogno.
Soffriggete fino a doratura, quindi aggiungere il cumino e fate cuocere per un paio di minuti, infine aggiungere il daal e ripassarlo in padella.

Spegnete il fuoco e servite il Daal caldo, guarnito con le foglie di coriandolo fresco tritate.

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